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View fullsize New workshop coming soon (via zoom) Wanna learn some techniques to help you feel more calm? Wanna learn what could be driving your anxiety, panic attacks, some of your asthma symptoms? Wanna learn some easy useful breathing techniques that you can
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View fullsize Foot/joint pain (insert any pain) Do you ever consider why you have pain in one spot? I was chatting to a friend this morning about pain in the toe. Do you ever ask what causes that pain? Well X-ray shows arthritis, maybe that’s it. But wh
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View fullsize Bum shot!! Got your attention 🤣🤣🤣 Lifting myself up to plan my new ways of working going forward. This covid stuff has really changed how we do things. For me it’s been so much for the best. Saw some friends in town today who said I was l
View fullsize A lovely reply to a story I posted about #breathing and #alcoholism and #anxiety The paper looks at the link between alcohol causing co2 sensitivity and the rise of co2 hypersensitivity anxiogenic hyperventilation It’s always nice when as the
View fullsize Super excited to be taking over the @bamboo_clothing live insta feed again. This morning at 9am (so just 30 minutes to roll out of bed) A breath-centric class reminding us of the basis of yoga on this day #internationalyogaday. We try to use thi
View fullsize What a day it’s been raising money for @nikkibailie_nikkiplews. So many amazing teachers and classes. I just took part in my absolute fav @cakeandyogalizzie from @matspace_framlingham What a beautiful class to explore the joints before bed.